Dieting or Exercise: Which is More Important?

The global weight plan has long been a fixed playground – everybody knew that America was the most obese. Things significantly changed in 2013, when Mexico took over that unfortunate title. But when you look at it, did they really change? The statistics shuffled, but routines remained. Other than the US who gave their best in incorporating a whole boatload of new age lifestyles and green living programs, & which obviously worked out well for them in the end. But that is merely one country – there’s still the world to go.

Obesity is everybody’s battle. Exploiting the modern convenience of everyday life, spending too much time lazing about indoors, combined with a diet of fast food and no working out , it is a path to serious diseases. Arterial hypertension, arthritis, diabetes, spinal damage, premature death, plus a wide range of psychological and emotional problems, these are all illnesses caused and contributed to by obesity. Some people have a genetic predisposition, some just repetitively make poor lifestyle choices , but whatever your excuse, you have to keep in mind that no matter how far you stray you can always turn around and run back to a better life choice. Literally run!


Image Credit : bundlesofblossoms


Dieting or exercise?

It’s time to break the wheel of misconceptions that circle around weight loss. One without the other is not a healthy way to lose weight, and absolutely no way to keep your new figure. If you work out and you are not on newer, more healthy nutrition plan, your energy level simply won’t be high enough, hence – no strength. The modern food industry nowadays favors the flavors, and when you are high on sugar and low on proteins, you will tire fast. Still, all the fat and sugar will just pile up in your system. If you’re on a good, well balanced diet, but you avoid exercise, think about what you are doing to your muscle structure and immune system. The human body is built for labor, and if you choose to ignore this primal call, you could find yourself facing even more dangerous health issues . Plus , even if you lose the weight, without a workout to keep your new figure, you will regain the lost fat much easier than before, and soon you will be back where you started . Therefore the answer to should I eat a salad or run around the block is do both. Both is good.


Image Credit : michaelgregoryii


How do I do it?

The trick is to know what your body actually needs. Every vitamin & mineral plays an active part in your system and you need to micromanage your own body . Get informed on what is actually good for you ! Consume healthy fat, which you can get from nutty fruits and fish, and stay away from trans fats. Read the fine print on every food product that you purchase, and visualize how the ingredients will reflect on your organism. As far as exercising goes, recommendations found online are more often than not misleading, so make sure that talk to a professional trainer, at least in the beginning. It is most important to find out for yourself which manner of exercise is the best for you. Jogging, which is always a good choice! Jogging develops your cardiovascular system, helps strengthen the immune system, improves mental fitness and it also helps you sleep better. It’s not exhausting as running can be, & you can set your tempo the way it suits you, especially if you carry along an iPod with some tailored running playlist. 8Tracks is a great place to find a fine collection of free playlists, to get you started. Best of all, they’ll help you focus on the task whether that task is jogging, aerobics, or merely house cleaning (also a great exercise). Luckily for anybody looking to get toned abs as well as a fit body, sports supplements are not the enemy. In fact, they can teach your body take the best nutrients from your regular nutrition & they will boost your body to reach desired results faster. Convenient & safe products like Beast sports nutrition work with your diet by providing healthy proteins and fat burners, so that, even if your meal plan isn’t regularly balanced, this supplement will keep you right on track. Consume enough water & don’t forget to sleep! It is very important to relax and let your muscles and body revitalize for the new day.


Start now! Don’t expect drastic changes to happen overnight, bear in mind that your goal is assembled from little routines and day-by-day goals , therefore honor every one of them. Soon enough, you will notice that you are full of energy and from that moment your improvement is indispensable . Keep your pace , don’t force yourself, and jog with me to a better, healthier life!

Author Bio

Kate Flannery

Kate Flannery is a part-time traveller and long-time sailing enthusiast. She contributes to several lifestyle blogs and is generally a dog person.

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